GHOST Supplements Review: Hype Or Quality? - ExpertBeacon (2025)

When it comes to supplement brands, Ghost stands out from the pack. With their sleek branding, transparency around ingredients, and some outrageously delicious flavors, they‘ve cultivated a devoted following.

But are Ghost supplements all hype or do they live up to expectations when it comes to quality and results? I decided to take a deep dive into this popular brand.

In this complete guide, you‘ll discover everything you need to know about Ghost supplements and whether their products are worth investing in for your fitness goals. Let‘s jump right in!

Overview of Ghost Supplements

Founded in 2016 by industry veterans Ryan Hughes and Daniel Lourenco, Ghost positions itself not merely as a supplement company but rather an entire lifestyle brand.

Beyond just creating clean, effective workout formulas, Ghost wants to inspire people and give them "the tools, motivation and community support they need to unlock their potential."

Some standout qualities that set Ghost apart include:

  • A focus on flavor and enjoyment – their supplements actually taste delicious rather than chalky or artificial
  • Transparent labels that disclose every single ingredient and dosage
  • Top quality ingredients backed by science
  • Exciting brand collaborations (who doesn‘t love a good Sour Patch Kids pre-workout?)
  • A passionate social media community they‘ve built with over 350k Instagram followers

While Ghost got its start mainly with pre-workouts and proteins, they‘ve expanded their product line to also include energy drinks, amino acids, greens powders and even apparel.

But the true foundation of the brand lies in creating supplements that give you top-notch ingredients along with tantalizing flavors. Let‘s explore some of their most popular formulas:

Ghost Pre-Workout Reviews

Pre-workouts are arguably Ghost‘s strongest area. They‘ve crafted some truly unique formulas that fuse evidence-based ergogenic aids with mouthwatering flavors.

Ghost pre-workouts check all the right boxes:

  • Clinically effective dosages of ingredients like citrulline, beta-alanine and caffeine
  • Natural energizers for increased focus and reduced fatigue
  • Nootropics to boost motivation and mood
  • Zero artificial sweeteners, dyes or unhealthy additives

Now let‘s explore two of their most sought-after pre-workout options.

Ghost Legend V2 Pre-Workout

GHOST Supplements Review: Hype Or Quality? - ExpertBeacon (1)

Ghost Legend tops many athletes‘ lists as the greatest tasting pre-workout ever invented. It delivers ample energy and brain-boosting benefits along with a candy-like flavor.

Some muscle-building ingredients in Ghost Legend V2:

  • 6 grams of L-citrulline: This amino acid boosts nitric oxide levels, enhancing blood flow to working muscles for incredible pumps and endurance.
  • 1.5 grams of beta-alanine: Suppresses fatigue so you can knock out a few extra reps.
  • 350 mg of caffeine plus theacrine: Smoother, longer-lasting energy rush compared to caffeine alone.

You also get nootropics like Alpha-GPC to sharpen focus and mood-elevators like L-tyrosine.

Ghost Legend comes in tantalizing flavors like Strawberry Bombsicle and Blue Bombsicle. At $40 for 20 servings, it provides serious bang for your buck.

Ghost Pump Pre-Workout

GHOST Supplements Review: Hype Or Quality? - ExpertBeacon (2)

If skin-splitting muscle pumps are your top training priority, Ghost Pump is your new best friend. Every ingredient works synergistically to maximize nitric oxide output and blood flow.

Let‘s analyze the Pump formula:

  • 6 grams L-citrulline: Gold standard for boosting nitric oxide and powering muscle pumps.
  • 3 grams glycerol powder: Pulls water into muscle cells for rounder, fuller looking physique.
  • Redleaf watermelon extract: Delivers L-citrulline and antioxidants for additional nitric oxide support.

You also have hydrating coconut water powder and a unique digestive enzyme blend to help you properly absorb all the ergogenics.

Ghost Pump comes in five tasty flavors like Pineapple Mango and Blue Raspberry at $45 per tub.

Suffice to say Ghost sets the gold standard when it comes to pre-workout supplementation!

Ghost Whey Protein Review

Whey protein is the cornerstone supplement for building lean muscle. Ghost Whey provides a clean protein source with plenty of muscle-building potential.

Here are the need-to-know details on Ghost Whey:

  • 25 grams of protein per serving from whey protein concentrate and isolate
  • 5.5 grams of BCAAs in each scoop to stimulate muscle protein synthesis
  • Gluten-free and lactose free – uses sunflower lecithin instead of soy

On top of a quality whey blend you have digestive enzymes added for better absorption.

Some drool-worthy Ghost Whey flavors include Chocolate Cereal Milk, Peanut Butter Cereal Milk and Coffee Ice Cream. At $40 for four weeks‘ supply, Ghost Whey offers solid value.

The brand also has unique whey collaborations alongside cookies like Chips Ahoy! and Oreos which mix actual cookie crumbles into the powder. Yum!

Ghost Energy Drink Review

Energy drinks are a staple before hitting the gym or powering through a workday. But many popular options are filled with nasty chemicals or insane amounts of sugar.

Ghost Energy delivers clean sustained energy using science-backed ingredients:

  • 200mg caffeine from green coffee beans
  • L-theanine to balance caffeine jitters
  • Alpha GPC for mental sharpness
  • Nitric oxide boosters like L-citrulline

The energy formula is naturally-flavored and sweetened using monk fruit and erythritol.

Some tasty available flavors are Rocket Pop, Peach Tea and Sour Patch Kids Redberry.

At around $3 per 16 oz can, Ghost Energy rings in cheaper than leading competitors while using higher quality ingredients.

Ghost Greens Supplement Review

For those seeking an easy way to get their daily dose of fruits and veggies, Ghost Greens has your back. Their superfood powder packs insane nutritional value.

Each scoop of Ghost Greens gives you:

  • 4.3 grams of alkalizing greens powder – barley grass, wheatgrass, alfalfa and more
  • 2.2 grams antioxidant-packed superfruit blend – extracts of blueberry, tart cherry, blackcurrant and more
  • 100mg Spectra – full spectrum antioxidant and anti-inflammatory blend
  • 3 billion CFU probiotics to support healthy digestion

On top of supplying hard-to-get phytonutrients, Ghost Greens improves energy levels and mental clarity thanks to elements like matcha green tea powder.

Available flavors are Blackberry Lemonade and Pineapple Mango. At $50 for a month‘s supply, Ghost Greens comes in on the pricier side but offers impressive quality.

Who is Ghost Supplements For?

Based on their branding and product lineup, Ghost supplements clearly target fitness enthusiasts wanting to look and feel their best.

More specifically, Ghost is ideal for people that lead an active lifestyle whether training for competitive sports or recreational gym-goers. Their engaging marketing would resonate best with younger demographics.

Ghost can benefit all types of athletes due to their variety of workout-enhancing formulas. Also they offer lower stim options for those that get jittery from too much caffeine.

The brand has obtained elite sponsorships with UFC fighters like Dustin Poirier and bodybuilders like Dexter Jackson – so even the pros love Ghost!

Ghost vs. Bucked Up Pre-Workout

Bucked Up makes waves as another trendy workout supplement brand. How does their popular deer antler velvet-infused pre-workout compare versus Ghost pre‘s?

On the ingredient front, Ghost does disclose exact dosages while Bucked Up keeps their formula "proprietary." Both provide ample nitric oxide boosters and energizers at suitable strength.

When it comes to taste though, Ghost pre-workouts significantly outclass Bucked Up. Ghost has perfected the flavor side of things without using any nasty artificial sweeteners.

Lastly, Ghost Pre-Workout comes out a bit cheaper at $1-2 per serving compared to Bucked Up‘s $2-4 per serving price tag.

Are Ghost Supplements Worth It?

Based on my extensive analysis, yes Ghost supplements are absolutely worth buying based on:

  • Clinically dosed key ingredients ideal for fitness goals in transparent formulas
  • Mouthwateringly delicious flavors unmatched by any other supplement brand
  • Fair pricing given the quality and serving sizes
  • Trusted company with many satisfied athletes as customers

The combo of sound science, tantalizing taste and smart branding proves that Ghost is much more than a fad – they‘re built to last as an elite workout supplement brand.

Where to Buy Ghost Lifestyle Supplements

You can purchase Ghost supplements directly through their website GhostLifestyle.com for direct-to-consumer pricing.

Ghost also sells their products both in-store and online at chains like GNC, Vitamin Shoppe, Bodybuilding.com and Campus Protein.

Buying directly from Ghost gives you the option to redeem loyalty points towards rewards, and take advantage of limited deals.

Shipping & Return Policy

Shipping

Ghost offers free shipping on U.S orders over $100. Under $100 incurs a $5 flat rate for shipping.

Orders typically process within 24 business hours and arrive within 3-7 days via USPS or FedEx.

Returns

You can return unopened Ghost products within 30 days of delivery for a full refund or store credit.

Make sure items are in re-sellable condition with original labels when starting a return request.

Ghost Loyalty Program Overview

Ghost Hooks you up through their rewards program where you can earn points towards exclusive rewards.

Ways to earn Ghost VIP points include:

  • Spending money on products
  • Reviewing items
  • Referring friends
  • Connecting fitness app data
  • Following Ghost social media

After collecting enough points you can redeem them for free products, limited apparel drops, and supplement sample packs.

The loyalty program makes buying from Ghost long-term even more rewarding!

Ghost Supplements Review – Final Verdict

At the end of the day Ghost sets itself miles apart from your average supplement brand.

From the community they‘ve built to the care put into crafting their products – everything Ghost does is dripping with quality.

Sure their edgy branding and candy-flavored pre-workouts may not vibe with the old-school gym rat. But for most, Ghost offers a refreshing take on workout supplementation.

So if you‘re looking to get the most out of your workouts, I highly recommend giving their top-rated supplements a shot. Just be prepared to become a Ghost lifer after your first taste!

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GHOST Supplements Review: Hype Or Quality? - ExpertBeacon (2025)

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